For eBooks scroll down to shop ↓
Which ebook is right for me?
This is probably one of the most frequently asked questions, so I wanted to take a second to explain the magic behind each ebook so that you can find the one that will give you what you need right now! If you need anymore advice, please send me an email [email protected] and I will try my best to guide you a little more!
#LETSSTARTYOGA 1.0. This guide is perfect for those of you who are just starting out on your yoga journey, but don't underestimate it, there's always more you can learn no matter how long you've been practicing for. I take you through the foundations of how to build a strong yoga practice to fit YOUR body. So, I've included examples of how to plan your yoga week, examples of how to structure each session, step by step guidance on how to get into poses, how to progress in certain poses, 10 flows for you to choose from and how to get the most out of them and more! This ebook focuses on the fundamentals while giving you a push into poses like the splits, king pigeon, crow pose, headstands, full bow pose and a few more yummy ones!
#LETSSTARTYOGA 2.0. For those of you who are wanting to take your practice to the next level, I designed 2.0 to build on everything you've covered in 1.0 - There is NO repeat content from the first ebook, everything is NEW and more challenging. Think strength, deeper splits, handstands, deeper backbends, arm balances and more! Throughout this ebook you will notice a very similar layout to 1.0 with flows, step by step guidance and progressions. Of course, everything is new and exciting and yours for the taking! There are SO many fun things for you to get stuck into and play with!
#LETSSTARTYOGA "Find Your Flow". This is the latest addition to the family, an ebook based purely on flows, vinyasa style of course, my favorite! Please note that this ebook does NOT have any guidance on how to get into poses, that's what 1.0 and 2.0 are for. Throughout this ebook I give you the tools and knowledge on HOW to flow, HOW to build your own flows and HOW to get creative with your practice with all the fun transitions you could dream of! This ebook is for ALL levels and compliments the content from both 1.0 and 2.0 - how neat right?! So there are 30 BRAND NEW flows for you to play with, completely separate from any of the flows you'll have seen in the others.
#LETSSTARTYOGA COLLECTION
#LETSSTARTYOGA 1.0
What's Inside?
- 5 core sections
- Whether you're a beginner or you practice yoga regularly, my guide will help you
- 71 pages
- Educational tools to give you the confidence you need to practice yoga and progress in your journey
- Tools to structure your own yoga sessions in the comfort of your home, in the gym or anywhere you'd like!
- Detailed descriptions of how to get into poses safely
- Think splits, arm balances, backbends, inversions and more!
- Detailed tips on how to progress
- How to design your own flows
- Specific flows you can use in your practice
- Downloadable onto any of your preferred devices so you can take it anywhere you like!
What are the benefits?
- Increased flexibility
- Increased strength
- Stress relief
- Self Improvement
- Increased body awareness and functionality
- Improved health and productivity
- Discipline
Price: $29.99 / £22.69 / €25.59
#LETSSTARTYOGA: Find Your Flow
Have you ever wanted to learn how to get creative with your flows? Learn how to flow? Build your own flow?
"Find Your Flow" has all of that inside:
- 30 brand new flows for you to choose from
- Tools to help you build your own flows
- How to flow and ways you can practice different transitions from one pose to another
- Breathing indicators during flows
Core sections on:
- Sun Salutations
- Back to Basics
- Stretch your Split
- Open Heart
- Flip Your Perspective
- Arm Balance Affair
- Challenge to Change
This ebook is the perfect compliment to 1.1 and 2.0 as you can tailor it to your level by making it harder or easier!
Price: $14.99 / £11.30 / €12.78
#LETSSTARTYOGA 2.0
Let's Advance Your Practice...
Remember... This ebook is not for beginners!
What's Inside?
- 8 core sections
- Over 100 pages of brand NEW content
- HOW to structure your practice
- HOW to structure your yoga week
- 10 NEW flows
- Mini challenge flows
- Mini yoga workouts
- Headstand, Forearmstand & Handstand guidance
- Deepen your Splits and Backbends
- Bonus section on Arm Balances
- Detailed descriptions of how to get into poses safely AND effectively
- Downloadable onto any of your preferred devices so you can take it anywhere you like!
Benefits?
- Increased flexibility
- Increased strength
- Stress relief
- Self Improvement
- Increased body awareness and functionality
- Improved health and productivity
- Discipline
Price: $34.99 / £26.39 / €29.84