- 5 core sections
- Whether you're a beginner or you practice yoga regularly, my guide will help you
- 71 pages
- Educational tools to give you the confidence you need to practice yoga and progress in your journey
- Tools to structure your own yoga sessions in the comfort of your home, in the gym or anywhere you'd like!
- Detailed descriptions of how to get into poses safely
- Think splits, arm balances, backbends, inversions and more!
- Detailed tips on how to progress
- How to design your own flows
- Specific flows you can use in your practice
- Downloadable onto any of your preferred devices so you can take it anywhere you like!
What are the benefits?
- Increased flexibility
- Increased strength
- Stress relief
- Self Improvement
- Increased body awareness and functionality
- Improved health and productivity
Price: $29.99 / £22.69 / €25.59